Veggie Flatbread with MANN™ CAULILINI® Baby Cauliflower

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Veggie flatbreads are my thing and the best comfort food. Who doesn’t love pizza?! Ever since I found out baby cauliflower and broccoli existed, I’ve been OBSESSED! Been adding it to every meal. Using MANN™ CAULILINI® Baby Cauliflower (@veggiesmadeeasy) in this flatbread took it to the next level #ad. Also, it's #NationalSpinachDay! Be sure to eat your greens!⁠

Veggie Flatbread with MANN™ CAULILINI® Baby Cauliflower

🔪 Prep Time: 5 minutes

🍳Cook Time: 15 minutes

🕒Total Time: 20 minutes

🍴Serving Size: 2


  • 1 Artisan Flatbread⁠

  • Handful of MANN™ CAULILINI® Baby Cauliflower⁠

  • 1/4 small Delicata Squash, halved & sliced⁠

  • 1/4 small Red Onion, diced⁠

  • Fresh Ball of Mozzarella⁠

  • 2 tbsp Pine Nuts, toasted⁠

  • 8-10 Cherry Tomatoes, halved⁠

  • Handful of Baby Spinach, chopped⁠

  • Microgreens⁠

  • Raw Honey⁠

  • 1/2 Lemon, juiced⁠


  1. Wash all the produce. Slice the squash into thin half-moon shapes, chop the onion, roughly chop the spinach and half the cherry tomatoes.⁠

  2. In a pan, toast your pine nuts for a few mins until brown (no oil needed). Set aside.⁠

  3. Then, heat up some olive oil and cook the squash and onions until soft (~5-6 mins). I like to cover it periodically to help steam and soften the squash.⁠

  4. Add in your CAULILINI® Baby Cauliflower and sauté for another 1-2 mins. Set aside.⁠

  5. Place the flatbreads on a baking sheet and cover with a layer of freshly sliced mozzarella. Then evenly spread the cooked veggies. Top with the cherry tomatoes.⁠

  6. Pop in the oven and bake at 350° until the cheese is melted, roughly 15 mins.⁠

  7. Once it’s done, top it with honey, pine nuts, spinach, microgreens, lemon juice and red crushed pepper!⁠

Notes & Tips:

  • Have fun and get creative by adding whatever veggies you want!

  • If storing for leftovers, keep in a sealed container and then re-toast in your oven for roughly 8 mins!

Video Tutorial:

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My name is Ritisha Gupta aka Tisha's Veggie Eats! I'm 25 years old and currently live in Houston, TX. I am a full-time Digital Designer and a part-time food blogger. I started my food blog on Instagram as a way to showcase healthy living & share my delicious meals. Read more...





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