Date Protein Bites

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These fully customizable date protein bites are SO GOOD and packed with lots of nutrients & (duh) protein. I put pretty much everything I love in these bites and it's the perfect little snack to eat anytime. Also I just bought a food processor and I LOVE it.

Date Protein Bites

🔪 Prep Time: 5 minutes

🕒Total Time: 10 minutes

🍴Serving Size: 8-10 Bites


  • 1/2 cup Raw Almonds

  • 1/2 cup Mejdool Dates

  • 1/2 tbsp Peanut Butter

  • 1 tbsp Chia Seeds

  • 1 1/2 tbsp Cacao Powder

  • 1 tsp Cinnamon

  • 2 tbsp Avocado Oil

  • 1 scoop Natural Protein Powder

  • 1 tbsp Honey


  1. Pulse dates and almonds in food processor until blended together.

  2. Add in all remaining ingredients and pulse in processor until all is combined.

  3. Line any dish (I used a baking dish roughly 5"x4") with plastic wrap.

  4. Pour out mixture and use slightly wet fingertips to spread everything evenly.

  5. Then, go crazy with seeds! I topped mine with hemp, sunflower, and pumpkin seeds.

  6. Let it sit in the refrigerator for 1-2 hours.

  7. Pull out the plastic wrap and cut into bite sized cubes!

Notes & Tips:

Store in the fridge in an airtight container. Try eating just one...not possible!

Video Tutorial:

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My name is Ritisha Gupta aka Tisha's Veggie Eats! I'm 25 years old and currently live in Houston, TX. I am a full-time Digital Designer and a part-time food blogger. I started my food blog on Instagram as a way to showcase healthy living & share my delicious meals. Read more...





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