A Spicy Kickstart to Your Morning!
Start your day with a flavorful and protein-packed jalapeño cheddar bagel breakfast sandwich. It’s the perfect way to fuel up and spice up your morning routine. Made with high-protein Greek yogurt bagels, this sandwich delivers 31g of protein in under 10 minutes—talk about efficiency!
Breakfast is the most important meal of the day, but who says it has to be boring? With the sharpness of cheddar, the heat of jalapeños, and the chewy, satisfying texture of a freshly made bagel sandwich, you’ll never dread the morning rush again. And the best part? These jalapeño cheddar bagels are easy to meal prep, so you’re always just minutes away from a delicious breakfast.
Whether you’re on the go or enjoying a slow morning at home, this jalapeño cheddar bagel sandwich is the ultimate breakfast companion. Add an egg and a slice of cheese, or keep it simple with a smear of cream cheese. Either way, you’ve got a breakfast that’s both satisfying and healthy.
This is not your average bagel sandwich. It’s a flavor explosion that’s sure to wake up your taste buds and keep you full until lunch. Ready to take breakfast to the next level? Make a batch of these Greek yogurt bagels and see what all the hype is about. Trust me, you won’t want to share.
Macros Per Serving
382 Cal | 36g Carbs | 12g Fat | 31g Protein
Recipe Card
Jalapeño Cheddar Bagel Breakfast Sandwich
Ingredients
- 1 Jalapeño Cheddar Bagel
- Olive Oil Spray
- 1 Large Brown Egg (Vital Farms)
- Salt & Pepper
- 1 slice Reduced Fat Swiss Cheese (Jalsberg)
- 21 g Reduced Fat Cream Cheese (Philadelphia)
- Handful Baby Spinach
Instructions
- To a small pan, add in olive oil spray and crack in one egg. Sprinkle with salt & pepper, and add in the slice of cheese.Olive Oil Spray, 1 Large Brown Egg, Salt & Pepper, 1 slice Reduced Fat Swiss Cheese
- Cover with a pan and let the cheese melt and egg cook. Roughly 4-5 minutes.
- Slice your bagel in half and add to a toaster oven and cook until desired toasty-ness.1 Jalapeño Cheddar Bagel
- Spread on your cream cheese to the bottom of your bagel. Top with your cheesy egg and spinach.21 g (0.75 oz) Reduced Fat Cream Cheese, Handful Baby Spinach
- Close your sandwich, cut in half, and enjoy!
Video Tutorial
Nutrition Information
The Nutrition Facts above are specific to the ingredients I chose to use for this recipe.
DID YOU MAKE THIS RECIPE?
Be sure to tag @tishasveggieeats on Instagram and hashtag #tishasveggieeats!
Leave a Reply